The depth of flavor comes from cinnamon and almond butter. Made with a base of whole wheat flour and oats, they're sweetened by applesauce and maple syrup. These Vegan Oatmeal Raisin Cookies pack a ton of flavor, but they're also full of healthy ingredients. Since they're oil and refined sugar-free you can feel good about eating them any time of day!Ĭonfession: I am one of those weirdos who-given the choice between chocolate chip and oatmeal raisin cookies-will go for the oatmeal raisin every time! So I'm super excited to share this quick and easy recipe with you. Still love both though, but I think next time I’ll flatten the cookies more if I were to bake it longer.Soft, chewy, and full of flavor, these easy Vegan Oatmeal Raisin Cookies make a delicious dessert-or a healthy breakfast. Recipe alternatives: out of curiosity, I placed some back into the oven to bake for another 3 minutes (tasters said yummy! – harder and less gummy) and some for 6min (too hard!). *Here’s an interesting article on pectin-rich material as fat-replacers in cookies. Drop teaspoon-sized balls of batter onto non-stick cookie sheet.In a separate bowl, mix all other ingredients.Sift together flour, vanilla sugar, baking soda, cinnamon and nutmeg.1/3 cup applesauce (which I didn’t have, so I substituted with 80g pectin-stabilized* apricot jam and cut 25g of sugar off the original recipe containing 115g sugar because that was some really cloyingly sweet jam I had!).75g sugar, 15g vanilla sugar (or 90g sugar + 1tsp vanilla essence, which I didn’t have).Add in the vanilla extract, mix just until incorporated. Add the eggs one at a time beating enough to just incorporate, scraping down the bowl after each egg. Add the sugars and beat until smooth and creamy for about 2 minutes. I’d make these over and over again, if I hadn’t so many recipes I want to try!Ĭhewy Fat Free Oatmeal Raisin Cookies adapted from Maddie Ruud’s Recipe In the bowl of your stand mixer with your beater attachment beat the butter until smooth. Nutritious and filling, with fewer empty calories and a lower GI index than these SWEET and ADDICTIVE chewy oatmeal raisin cookies. if I can make some good study-snacks, while treating myself to some fibre and cutting the fat- isn’t that perfect? But if you’re looking for a ‘healthy snack’, from a nutrition point of view, I’d suggest cooking the oats and skimmed milk into oatmeal instead. I’m totally obsessed with chewy snacks and 5. I’ve got all the ingredients with me (my breakfast material), 2. I have picked this recipe for my FAB because: 1. That said, here’s a nice fat free oatmeal raisin cookie recipe for you. Preheat your oven to 375☏ (190☌) and line two large cookie sheets with parchment paper. In a large bowl or standing mixer whip butter and sugar, add in egg and vanilla. In a small bowl combine the flour, baking soda and salt, set aside. uncontrolled gorging on low fat/fat-free products is not a good idea unless you’re intending to compensate later in the day. Preheat oven to 350 degrees, cover 2-3 rimmed baking sheets with parchment paper. flavoured yoghurts contain significantly more sugar i.e. Sift together flour, baking soda, cinnamon and nutmeg. Let’s take the danish yoghurts for example: on a basis of 100g of yoghurt, a pear-banana flavoured regular yoghurt contains 90kcal (12g sugar, 3g fat), low fat 0.5% version contains 70kcal (12g sugar, 0.4g fat), a plain natural yoghurt contains 60kcal (3.5g sugar, 3.5g fat) and the low fat 0.1% version contains 35kcal (3.8g sugar, 0.1g fat). A health claim is not a passport to gorge yourself with the food item, but simply a piece of information to suggest it might be good if you make a 1-for-1 replacement of whatever full / additive-laden version you’re using right now, and use it like you normally do. Perhaps they might be to some extent more healthful options in relation to their counterpart containing the nutrient / additive specified in the claim, but they are not necessarily ‘healthy’ per se. Eaters beware: with all this media hype promoting instant solutions to complex eating issues, it’s just so easy to fall into the trap of thinking that labels such as FAT FREE (cookies), CHOLESTEROL FREE (ice cream), NO MSG ADDED (cup noodles) or ONLY NATURAL INGREDIENTS (sweetened jams) are invitations to consume the food freely.
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